Happy Sunday

  If the first thing you noticed was the electrical nightmare in the background, you might be gay. In case you were wondering who this buxom brunette from my cellphone archive is, this is Arianny Celeste. UFC ring girl, Playmate and vagina you just might give up a few fingers to dive into.
  Now that I have you attention. Today was a fairly normal morning. Wake up, protein shake, watched some Disney movie purely to salivate over Vanessa Hudgens. Met Lucas at the gym to tear up some shoulders. Went to visit Louie the shedding mange and made plans with K BOB to put in some more work on the house.
TODAY'S LIFTS:
BB Cleans w/presses: 4 sets x 8-10
1 arm Smith BB shrugs: 4 x 8-10
High pulley flies ss/w low pully flies ss/w db shrugs: 4 x fuego
Cable x pulls: 4 x 8-10
*20 mins combos on bag
*30 min jog on treadmill
*Gym eye candy = 0
  Work sucks. Hopefully the Seaver residence has some sort of tasty libation in waiting for my appearance tonight.