Tiger Balm is better than Tiger Blood

Im not too sure what i did today at the gym, but my back is messed up right now. If you like Ben-Gay, Icey hot, Bio-Freeze etc etc. You should defintiley get your mind right with some Tiger Balm. The stuff burns yet freezes sooooo goood. Within 5 minutes of using this stuff and the pain has almost gone away. Plus..it smells way better than the other crap out there. It still has that mentholy aroma too it, but it also has natural herbs and plants that make it smell a lot less like medicine and more natural. Tiger Balm 4 life.

Muay Thai

375-pound shark leaps into Texas fisherman's boat

FREEPORT, Texas (AP) — It's the catch of a lifetime, but it's not clear whether a Texas fisherman landed an 8-foot shark or it landed him.
Jason Kresse, 29, of Freeport, and two crew members had been fishing for red snapper about 50 miles into the Gulf of Mexico and were dumping fish guts into the water about 3:45 a.m. Monday when they heard two big splashes in the distance.
MORE AFTER THE JUMP

Self Portrait

your so emo...

Mayhem receives his black belt & a tiff with Layzie (the snitch) Savage

Just an ordinary day in the life of Jason Mayhem Miller. Please watch the dance moves @ 0:22.

Allison Stokke and a solid chest workout

Allison Stokke



At age 15, Stokke won a California state championship, and broke several national records in her age division. As a senior at Newport Harbor High School, she set the second best mark in the nation for that calender year with a 13'7" vault. In the CIF State Championship finals she finished 4th after a leg injury interfered with her ability to sprint down the runway. After being highly recruited, Stokke now vaults for the University of California at Berkeley.  MORE PICTURES AFTER THE JUMP.

Flat DB 95 x 8
Decline Smith 265 x 8
High pulley fly ss w/low pulley fly ss/w squeeze press x 4
Cable Flies x 4
*35 mins heavy bag

Subway in the clouds

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Ludlow VT

Okemo got plenty-o snow bro. Following the old man into a Spring blizzard.

The greatest battle in MMA...ever

Jorge Santiago vs Kazuo Misaki II
Sengoku 14, August 22, 2010

Whats grosser than gross?

The other night on the Stern show, there was a 400 lb man trying to win a "free feelup" on pornstar Nikki Benz. His story wasnt sad enough for the panel, however he did have a disgusting story to share.

He had become so big he could no longer reach around to wipe his own ass. He had to take a bed sheet and feed it between his legs. Holding one end over his head, the other in between his groin he would wipe his ass with the sheet. Basicly "flossing" his ass with a sheet. To make things worse, he would wash and re-use his butt sheets. Damn...and i thought a Man-pon was gross. Also, come to find out he also suffers from "micro-phalus." To the common man, this means "really small penis." As which he described looking like "a vagina with two nuts hanging out of it." He hadnt seen his penis in over 10 years.

I think we're gonna need a bigger boat...

Explosive Exercises For Size, Strength And Power

Frequency of specific practice is the cornerstone of motor skill acquisition and mastery.

So...

1. Individuals who are more explosive are more efficient at optimally recruiting and using the fast-twitch fibers

2. The more efficient you are at recruiting and stimulating the fast-twitch fibers the more growth and strength you can stimulate.

3. Motor unit recruitment and coordination is a motor skill.

4. Frequency of specific practice is how you improve a motor skill.

5. To become better at recruiting the money muscle fibers you must practice recruiting them, and this requires utilizing techniques that emphasize those fibers.
MORE AFTER THE JUMP...

"Winters Spring"

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See inside the TUF 13 Brock vs. JDS training facility

The Ultimate Fighter 13 series premier on Spike TV March 30, 2011

TUF 13 Coaches:
Brock Lesnar
Junior Dos Santos

TUF 13 Weight Class:
Welterweights

  An inside look at the upcoming TUF location. A place where 20 of the worlds top 20 fighters have trained in. Special guest Brazilian personality Juliana Salimeni to keep things hetero.

 Who also happens to be a PB Brazilian bunny. Will be appearing as guest ring girl in the upcomming and recently announced UFC Rio event.

"These arent the dogs you're looking for..."

Somthing smells fishy...

Tweet with style

Mos Def...

For all you fappers out there

GOAT

 Cant hate...

Beast

Alistair Overeem (The Demolition Man)

Dutch Mixed Martial Artist and Kickboxer.  Current Strikeforce HW Champion, DREAM HW Champion and K-1 World Grand Prix Champion. Thats 3 belts at one time!!! First person to ever accomoplish this feat. I've been saying it, and I will say it again. This dude is the next big thing. No pun intended. With the UFC's aquisition of Strikeforce, Ubereem should be tearing up the big leagues now even sooner than later.

    Who first? Carwin, Brock, JDS....

WAR OVEREEM!!!

Happy Sunday

  If the first thing you noticed was the electrical nightmare in the background, you might be gay. In case you were wondering who this buxom brunette from my cellphone archive is, this is Arianny Celeste. UFC ring girl, Playmate and vagina you just might give up a few fingers to dive into.
  Now that I have you attention. Today was a fairly normal morning. Wake up, protein shake, watched some Disney movie purely to salivate over Vanessa Hudgens. Met Lucas at the gym to tear up some shoulders. Went to visit Louie the shedding mange and made plans with K BOB to put in some more work on the house.
TODAY'S LIFTS:
BB Cleans w/presses: 4 sets x 8-10
1 arm Smith BB shrugs: 4 x 8-10
High pulley flies ss/w low pully flies ss/w db shrugs: 4 x fuego
Cable x pulls: 4 x 8-10
*20 mins combos on bag
*30 min jog on treadmill
*Gym eye candy = 0
  Work sucks. Hopefully the Seaver residence has some sort of tasty libation in waiting for my appearance tonight.

Big Trouble in Little China

  "Its all in the reflexes." Jack Burton.

  This movie came out in the mid 80s. With a budget of around 25 million the movie only grossed around 12.5 M in theaters. Since then it has become a cult classic and one of those movies I can watch over and over again. Its so stupid its funny. Kurt Russel took up bodybuilding in preparation for his role of Jack Burton. The hapless hero and main character in the movie. He cant seem to get anything right but in his mind hes on top of the world.

Why not

Ive decided to start a blog.

Life in General, Mixed Martial Arts, Bodybuilding, Pop Culture, Music, Family, Friends, Wifey, Videos, Pictures, Humor.

A place to write whatever I want and not have it fed on a news feed to a bunch of people who dont care.

Welcome to my blog.

Why not.